Insider Info: 2025 UCA & UDA College Cheerleading & Dance Team Nationals Varsity TV

However, we always recommend that you thegetdownnyc.com watch the Dance Masterclasses at home first, as the content is very packed and it’s best to understand all the information and tips first so that you can apply them to your next training session. Learn from top dancers, choreographers, and experts to reach your dance goals. At the same time, round the world there are many traditional dances. Protest dance is a form of expressive movement that serves as a vehicle for social and political activism. Rooted in the idea that dance can be a powerful tool for dissent and advocacy, protest dance is often utilized to convey messages, raise awareness, and protest against various social injustices or political issues. Dance has been an integral part of human culture for centuries, with roots stretching back to ancient civilizations.

Choreographers

Many of the top young dancers in the Southeast are headed to O-Town for the 2025 UDA National Dance Team Championship, and hopefully, they’ll build in some time to enjoy the magic of Disney, especially with some of the deals and special pricing. Scroll down for transcript.This week on The Science of Happiness, we explore how dancing connects us, enhances well-being, and fosters community. Lori Arnett, a NASA engineer, shares how a month-long dance practice brought her closer to her daughters and colleagues, offering moments of calm and joy.

Our teachers have received numerous awards from the world’s top dance institutions.

Dance is an art form, consisting of sequences of body movements with aesthetic and often symbolic value, either improvised or purposefully selected. Dance can be categorized and described by its choreography, by its repertoire of movements or by its historical period or place of origin. Dance is typically performed with musical accompaniment, and sometimes with the dancer simultaneously using a musical instrument themselves. Belly dancing emerged from the folk traditions of the Middle East, but its precise origins are unclear.

Rooted in ritualistic traditions, religious dance is often employed as a means of worship, storytelling, and communion with the divine. This form of dance serves a dual purpose, both as a mode of physical expression and as a way to convey religious narratives, values, and symbolism. Dance is a powerful impulse, but the art of dance is that impulse channeled by skillful performers into something that becomes intensely expressive and that may delight spectators who feel no wish to dance themselves. These two concepts of the art of dance—dance as a powerful impulse and dance as a skillfully choreographed art practiced largely by a professional few—are the two most important connecting ideas running through any consideration of the subject. In dance, the connection between the two concepts is stronger than in some other arts, and neither can exist without the other.

Although contra dancing is partner-based, it’s a communal arrangement; you don’t need to bring your own partner, because you’ll be dancing with everyone down the line at some point. Dancers are led by a caller, who calls out specific steps and directions to change partners. Folk music from the British Isles or the U.S. is the most common form of accompaniment. Humans have been dancing to express themselves since the dawn of time, and from those earliest gatherings spring the many types of dance we know today. Some, like folk dancing, have roots that go back centuries; other styles, like hip-hop, are decidedly modern.

Unlike other forms of jazz dance that emphasize the individual, swing dance is all about partnership. Athletic couples swing, spin, and jump together in syncopated time to the beat of the band, usually with a fixed number of choreographed steps repeated in a specific sequence. Another descendant of jazz dance, hip-hop emerged from the streets of New York in the 1970s in the city’s African-American and Puerto Rican communities at the same time as rap and DJing. Breakdancing—with its popping, locking, and athletic floor movements—is perhaps the earliest form of hip-hop dance. Often, «crews» of teams of dancers would hold competitions to see which group had bragging rights as the best.